Resveratrol: Clinical Evidence & Substantiation Summary

Clinical Trials
41
Strongest Evidence
Cardiovascular & Anti-ageing
Typical Dosage
150–500 mg/day (trans-resveratrol)
Common Forms
Trans-resveratrol

What Is Resveratrol?

Resveratrol is a polyphenol found in red grape skins, red wine, and Japanese knotweed. It activates sirtuins and AMPK, with clinical evidence supporting cardiovascular protection, anti-inflammatory effects, and metabolic health.

Mechanism of action: Resveratrol activates SIRT1 (a NAD+-dependent deacetylase involved in longevity pathways), AMPK, and Nrf2 antioxidant pathways. It inhibits NF-κB-mediated inflammation and improves endothelial function via eNOS upregulation and nitric oxide production.

Clinical Evidence Summary

Below are 3 key clinical studies on Resveratrol. Nutra Comp analyses 41+ studies in its full clinical evidence report.

Meta-analysis2018PMID: 29210129

Resveratrol and cardiovascular health: a meta-analysis

Population: 19 RCTs, 1,112 participants

Key finding: Resveratrol significantly improved flow-mediated dilation (FMD: +1.46%, p=0.002) and reduced systolic blood pressure (WMD: -2.1 mmHg).

Meta-analysis2019PMID: 30487456

Resveratrol supplementation and inflammatory markers

Population: 15 RCTs

Key finding: Resveratrol significantly reduced CRP (WMD: -0.54 mg/L, p=0.01) and TNF-α in overweight and diabetic populations.

Meta-analysis2019PMID: 31142457

Resveratrol and glycaemic control in type 2 diabetes

Population: 11 RCTs

Key finding: Resveratrol supplementation improved fasting glucose (WMD: -9.8 mg/dL, p=0.003) and insulin sensitivity (HOMA-IR: -0.52, p=0.01).

Evidence-Based Structure–Function Claims

Sample FDA-compliant structure–function claims generated by Nutra Comp, each linked to clinical evidence and scored for confidence.

8
Supports cardiovascular health and healthy blood flow
Category: Cardiovascular · Confidence: 8/10
7
Supports healthy inflammatory response
Category: Anti-inflammatory · Confidence: 7/10
8
Provides antioxidant support through polyphenol activity
Category: Antioxidant · Confidence: 8/10

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Related Ingredients

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86 studies · Metabolic Support

Key Terms

Meta-AnalysisBioavailabilityClinical Trial

Frequently Asked Questions

Is resveratrol FDA approved?

Resveratrol is a dietary supplement under DSHEA. It does not require FDA approval. Trans-resveratrol has self-affirmed GRAS status.

What are the most studied benefits?

The strongest evidence supports resveratrol for cardiovascular health (improved blood flow, blood pressure), anti-inflammatory effects, and metabolic health in diabetic populations.

What dosage is used in clinical studies?

Most studies use 150–500 mg/day of trans-resveratrol. Bioavailability is low; micronised and phytosome forms may improve absorption.

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