Maca Root: Clinical Evidence & Substantiation Summary

Clinical Trials
22
Strongest Evidence
Sexual Health & Libido
Typical Dosage
1,500–3,000 mg/day
Common Forms
Gelatinised maca powder

What Is Maca Root?

Maca (Lepidium meyenii) is a Peruvian cruciferous root vegetable traditionally used to enhance energy, stamina, and reproductive health. Clinical research supports its effects on libido, mood, and menopausal symptom relief.

Mechanism of action: Maca does not directly affect hormone levels but appears to act on the hypothalamic-pituitary axis, modulating endocrine function. Its active compounds include macamides, macaenes, and glucosinolates that influence neurotransmitter activity and energy metabolism.

Clinical Evidence Summary

Below are 3 key clinical studies on Maca Root. Nutra Comp analyses 22+ studies in its full clinical evidence report.

Systematic review2015PMID: 26421049

Maca and sexual desire: a systematic review

Population: 5 RCTs

Key finding: Maca supplementation significantly improved sexual desire after at least 6 weeks (p<0.05), regardless of sex or menopausal status.

RCT, double-blind2017PMID: 29111093

Maca root for menopausal symptoms

Population: 45 postmenopausal women

Key finding: 3.3 g/day gelatinised maca reduced menopausal symptoms (Kupperman index) by 34% versus placebo (p<0.01).

Effect of maca on mood and energy in healthy adults

Population: 72 participants

Key finding: Maca supplementation improved energy, mood, and health-related quality of life scores after 12 weeks (p<0.05).

Evidence-Based Structure–Function Claims

Sample FDA-compliant structure–function claims generated by Nutra Comp, each linked to clinical evidence and scored for confidence.

7
Supports healthy libido and sexual function
Category: Sexual Health · Confidence: 7/10
6
Supports energy and stamina
Category: Energy · Confidence: 6/10
7
Supports a healthy mood during menopause
Category: Hormonal Health · Confidence: 7/10

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Key Terms

Randomised Controlled Trial (RCT)Placebo EffectClinically Effective Dose

Frequently Asked Questions

Is maca root FDA approved?

Maca is sold as a dietary supplement under DSHEA. It does not require FDA approval. It has a long history of traditional use in Peru.

What are the most studied benefits of maca?

The strongest evidence supports maca for improving sexual desire, menopausal symptom relief, and mood/energy enhancement.

What dosage of maca is used in clinical studies?

Most studies use 1,500–3,000 mg/day of gelatinised maca powder or equivalent extract, typically for 6–12 weeks.

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