Phosphatidylserine: Clinical Evidence & Substantiation Summary

Clinical Trials
24
Strongest Evidence
Cognitive Function
Typical Dosage
100–300 mg/day
Common Forms
Soy-derived PS

What Is Phosphatidylserine?

Phosphatidylserine (PS) is a phospholipid essential for cell membrane integrity and signalling. It has a unique FDA qualified health claim for cognitive function and is one of the few nutrients with this distinction for brain health.

Mechanism of action: PS is a critical component of neuronal cell membranes, supporting neurotransmitter release, receptor sensitivity, and synaptic plasticity. It modulates cortisol secretion and supports glucose metabolism in the brain. PS activates protein kinase C, crucial for memory formation.

Clinical Evidence Summary

Below are 3 key clinical studies on Phosphatidylserine. Nutra Comp analyses 24+ studies in its full clinical evidence report.

RCT, double-blind2015PMID: 25933483

Phosphatidylserine and cognitive function in elderly

Population: 78 elderly with mild cognitive decline

Key finding: 300 mg/day PS for 6 months significantly improved memory recall, attention, and verbal fluency versus placebo (p<0.05).

PS supplementation and cortisol response to exercise stress

Population: 40 athletes

Key finding: 400 mg/day PS blunted exercise-induced cortisol rise by 20% (p<0.05) and improved perceived wellness after intense training.

RCT, double-blind2017PMID: 28155037

Phosphatidylserine and ADHD symptoms in children

Population: 36 children

Key finding: 200 mg/day PS significantly improved attention, impulsivity scores, and short-term auditory memory after 2 months versus placebo.

Evidence-Based Structure–Function Claims

Sample FDA-compliant structure–function claims generated by Nutra Comp, each linked to clinical evidence and scored for confidence.

8
Supports cognitive function and memory
Category: Cognitive · Confidence: 8/10
7
Supports mental clarity and focus
Category: Cognitive · Confidence: 7/10
6
Supports a healthy cortisol response to occasional stress
Category: Stress · Confidence: 6/10

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Key Terms

Randomised Controlled Trial (RCT)Qualified Health ClaimPlacebo Effect

Frequently Asked Questions

Is phosphatidylserine FDA approved?

PS has an FDA qualified health claim: 'Phosphatidylserine may reduce the risk of cognitive dysfunction in the elderly.' This is one of very few qualified health claims for cognitive function.

What are the most studied benefits?

The strongest evidence supports PS for memory and cognitive function in elderly populations, cortisol modulation during exercise stress, and attention support in children.

What dosage is used in clinical studies?

Most studies use 100–300 mg/day. The FDA qualified health claim is based on 100 mg/day. Higher doses (300–400 mg) are used in cognitive and cortisol studies.

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