Vitamin B5: Clinical Evidence & Substantiation Summary

Clinical Trials
26
Strongest Evidence
Metabolic & Skin Support
Typical Dosage
5–500 mg/day
Common Forms
D-calcium pantothenate

What Is Vitamin B5?

Pantothenic Acid (Vitamin B5) is a water-soluble vitamin required for the synthesis of Coenzyme A (CoA), a fundamental molecule in the metabolism of fatty acids, carbohydrates, and amino acids.

Mechanism of action: Coenzyme A is critical for the entry of macronutrients into the Krebs cycle and for the synthesis of cholesterol, steroid hormones, and acetylcholine. Pantethine is a precursor to cysteamine and has independent lipid-lowering effects.

Clinical Evidence Summary

Below are 3 key clinical studies on Vitamin B5. Nutra Comp analyses 26+ studies in its full clinical evidence report.

Meta-analysis2011PMID: 21914202

Pantethine and lipid levels: systematic review

Population: 28 RCTs

Key finding: Pantethine supplementation (600–900 mg/day) significantly reduced total cholesterol and LDL cholesterol (p<0.01) significantly more than placebo.

RCT, double-blind2014PMID: 24831048

Pantothenic acid for facial acne: RCT

Population: 41 adults

Key finding: High-dose pantothenic acid (2.2 g/day) significantly reduced total lesion count and improved skin texture over 12 weeks (p<0.05).

Review2021PMID: 32540634

B5 and adrenal function: review

Population: Preclinical and clinical data

Key finding: Pantothenic acid is a critical cofactor for steroid hormone synthesis. Deficiency impairs adrenal cortex function and cortisol response to stress.

Evidence-Based Structure–Function Claims

Sample FDA-compliant structure–function claims generated by Nutra Comp, each linked to clinical evidence and scored for confidence.

10
Supports healthy energy metabolism and Coenzyme A synthesis
Category: Metabolism · Confidence: 10/10
6
Supports healthy skin and blemish control
Category: Skin · Confidence: 6/10
7
Supports healthy adrenal hormone synthesis
Category: Hormonal · Confidence: 7/10

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Related Ingredients

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34 studies · Stress & Anxiety
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56 studies · Mood & Neurotransmitter Support
Biotin (Vitamin B7)
22 studies · Hair & Nail Health

Key Terms

Randomised Controlled Trial (RCT)BioavailabilityDaily Value (DV)

Frequently Asked Questions

Is vitamin B5 FDA approved?

B5 is an essential vitamin with a Daily Value of 5 mg. It is sold as a supplement and does not require FDA drug approval.

Does B5 help with acne?

Some clinical evidence suggests very high doses (2 grams+) support skin clarity by modulating sebum production via CoA, but more large-scale trials are needed.

What are the food sources?

Pantothenic acid is found in almost all plant and animal foods (the name comes from 'pantos,' meaning 'everywhere'). Top sources include organ meats, seeds, and mushrooms.

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